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command line - How to create a minimal installation in VMware Player for browsing? - Ask Ubuntu
4 Ways to Browse Safely Using a Virtual Machine - wikiHow
In the menu for the VM window, select Devices / Insert Guest Additions CD Image... If an autorun prompt appears, cancel/close it. Open a terminal (3rd icon from the bottom left, looks like a monitor)
In the terminal window: cd /media/VBOX* sudo sh ./VBoxLinux* (password) Do you wish to continue anyway: yes exit
Click the freaky looking bird in the far bottom left. Select Logout. Select Reboot.